Invigorate your wellness routine by joining us at CURTIS JONES PARK for the WELLNESS WEDNESDAY Summer Series!
The 6-week series pairs a 50-minute yoga class with curated community conversations.
We will also be giving away FREE goodies at each session to support your wellness journey.
The Power of Mindfulness: We know the impact of a healthy diet and exercise, but do you know how simple mindfulness techniques can improve your health as well?
Alyssa Williams of ASW Wellness will be leading an interactive session on how powerful mindfulness is for your health and wellness.
Light snacks and refreshments will be provided!